Lavender

The word Lavender literally means “to be washed” or “to wash.” This remarkable plant has been cherished for its unmistakable aroma and its treasured medicinal properties for thousands of years.

From its earliest beginnings in ancient Greece, Lavender has gradually spread and is now grown in many parts of the world, including France, Spain, Italy, China, and all throughout Europe. For many years, England was the largest producer of Lavender; currently, however, France produces more than any other country in the world.

Lavender is chemically complex and offers a broad spectrum of activity in the body. There has been considerable research on Lavender, all of which offers ongoing support and credibility to its miraculous healing potential. Many of these studies have concluded that Lavender essential oil is effective for use as a sedative, mood modulator, analgesic (reduces pain), anxiolytic (reduces anxiety), anti-carcinogenic, digestion, and active against bacteria, fungi, and even insects. Lavender is also excellent for healing and disinfecting wounds and tissues. One of the most recognized benefits of pure Lavender oil is its ability to soothe and heal burns. Lavender is quite frequently reported to be beneficial for allergic responses in the body.
Perhaps one of the reasons Lavender is so widely used and accepted is its versatile, non-aggressive nature. In short, it is safe and easy to use. Whether it is diffused into the environment or applied topically, its benefits are far reaching and healing to mind, body, and spirit.

Apply Lavender to the bottom of your feet or on your temples and neck for a calming and relaxing sensation. A few drops of Lavender in the palms of your hands and cupped over the nose can quickly and easily eliminate stress and anxiety. Lavender is perfectly suited to calm the mood and entice restful sleep when used at bedtime for adults and children alike. Simply add a few drops to your bathwater, pillowcase, or diffuse in the bedroom. Due to its soothing nature, Lavender can be applied directly to cuts, abrasions, and burns for a disinfecting and healing action.

Frankincense

In 3000 BC, Frankincense had more value than gold and was sometimes referred to as “liquid gold.” Gum resin harvested from Frankincense trees located in Oman, India, Somalia and Yemen is distilled into Frankincense oil.

One of the oldest medical documents known to man dating back to 1500 BC recorded the use of Frankincense oil by physicians and priests alike for the treatment of disease and illness. Today modern science is giving validity to these early ancient practices and, once again, the essential oil of Frankincense is bringing new hope for improving and maintain optimal health.

Like all essential oils, Frankincense brings complexity and synergy through its many beneficial compounds and structures. Researchers have discovered that compounds identified as sesquiterpenes stimulate the limbic system, the emotional center of the brain, as well as key glands. No wonder the rich aromatic scent of this unique essential oil is calming to the senses, emotional state, and overall sense of well-being.
It is nearly impossible to list all of the benefits linked to this potent essential oil, and science is just beginning to understand some of its more prominent benefits. Researchers from Japan and the University of Maryland both determined that Frankincense oil has anti-inflammatory properties. This is critical when you realize that inflammation is widely believed to be the root cause of illness and disease.

Modern uses include muscle relaxation, immune stimulation, uplifting to mood and heightens awareness, antidepressant and is generally supportive of body systems. Frankincense oil can be used topically, internally, and diffused into the environment.

Peppermint

Man evolved with plants, and it is no surprise that Peppermint has been an integral part of herbal medicine for thousands of years. Today, Peppermint is a powerful additive for pharmaceutical and dental products. It is widely used in the cosmetic, perfume, and food industries, as well.

With the mainstream acceptance of essential oils, now more than ever before, it is important to avoid essential oils that are impure or of inferior quality. Impurities or alterations of any kind will disrupt the delicate nature of the oil and diminish its brilliant qualities.

For more than 100 years, physicians have understood this importance and have used pure Peppermint in the treatment of nasal congestion and sinusitis. Medicinally, Peppermint creates potent outcomes. There are more than 30 different compounds in pure Peppermint oil, each in varying amounts, creating a synergistic masterpiece of biological activity.

Recently, Peppermint has been the focus of several studies which target its known benefits for improved digestion and anti-inflammatory activity in the intestinal tract. Many of these studies have noted the power of Peppermint, even in smaller amounts. Peppermint has been used for its analgesic effects and even for soothing headaches. Peppermint is often used to improve mental alertness and acuity. Pure therapeutic-grade Peppermint oil is timeless in its uses and has many yet to be discovered benefits.

Apply Peppermint to the back of the neck to help relieve stress and tension. It can be applied to the temples to relieve headache. When applied to the bottom of the feet, Peppermint creates a cooling sensation and may help to reduce fever. Its aroma is uplifting and invigorating and when used topically can be soothing to tired, sore muscles. Peppermint is a natural choice to add refreshment to any beverage. Its cooling sensation is perfect for fresh breath and opening the sinuses and airways.

Lemon

This oil is sometimes referred to as “Liquid Sunshine” and for good reason. It is versatile with a well-established history for its use. Originating in China, it quickly spread all throughout the world anciently. It was established in the New World in the 1400s, arriving with Columbus. Now lemon and citrus oils in general are widely accepted and FDA approved for internal consumption.

This essential oil powerhouse is unique in that it is not steam distilled; instead, it is cold pressed to preserve its delicate nature. Under extreme pressure, the rind reluctantly gives up the liquid sunshine in its untainted, wholesome form.
Traditionally, Lemon oil has many uses. It is a powerful antiseptic and can be an effective means to improve circulation. It is a considered to be an excellent antibacterial agent. If perhaps you are experiencing respiratory infections or inflammation, then Lemon may very well be the oil of choice for you. Additionally, its pleasant sweet aroma can be uplifting to lighten any mood as well as cleansing to the environment.

Like all pure essential oils, Lemon has a complete chemical profile just as it did in nature. One of the most impressive is limonene. Limonene has been extensively researched for its protective influence to cells. All citrus oils contain limonene as a major component of their structure. Lemon oil offers many possibilities for health improvement due to its defensive attributes, which can easily be distributed throughout the body, even to its very core--your cells!

One of the easiest ways to receive the remarkable qualities associated with Lemon oil is to diffuse it into the air or utilize direct inhalation from the palms of your hands. Lemon oil can effortlessly be applied to the bottom of the feet or added to a glass of water as a purifier and for a quick energizing boost.
Lemon oil has also been known to be strengthening to the fingernails. Simply rub the oil directly on location.

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DōTerra Essential Oils

Certified Therapeutic Grade

Independent Product Consultant

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Essential Oils for Pregnancy, Labor and Post Partum

These products are not intended to diagnose, treat, cure, or prevent any disease.

 What Oils Can’t I use?

There are a lot of opinions out there about what can and can’t be used.  Here is the list as published by the Higleys in their book Reference Guide for Essential Oils:

AVOID
during pregnancy:
Basil, Birch, Calamus, Cassia, Cinnamon Bark, Hyssop, Idaho Tansy, Lavandin, Rosemary, Sage, Tarragon.

USE CAUTIOUSLY during Pregnancy:
Angelica, Cedarwood, Chamomile (German/blue), Cistus, Citronella, Clary
Sage, Clove Bud, Cumin (Black), Cypress, Fennel, Laurel, Marjoram, Mountain Savory, Myrrh, Nutmeg, Peppermint, Rose, Spearmint, Vetiver, Yarrow.


Oils to use when laboring

Myrrh- Helps to intensify contractions and get things moving when labor has stalled.

Black Pepper- Great for back labor to ease discomfort and help baby to move

Nutmeg- Analgesic

Jasmine- Great pain reliever but will also intensify contractions and make them more effective. Hormonal balancer.

Geranium is an anti depressant, it stimulates circulation and has a contractive effect on the endometrium and Uterus. 

Rose is Euphoric, it works as a uterine relaxant and it helps ligaments to soften enabling the pelvic bones to expand more easily.

Lavender balances, relaxes and potentiates all the other oils. 

Clary Sage facilitates birth as a euphoric and an analgesic, as a tonic to the respiratory muscles, the uterine system and calms the lower spinal cord.  Put 3-4 drops on the inner ankles to help speed labor up.

Peppermint when inhaled can help reduce anxiety and hypertension.  On the lower back it can be cooling.

Elevation -Great for creating a joyful experience. Uplifting and calming

Serenity-Serenity is a calming blend designed to reduce stress by calming the nervous system, creating a sense of well-being and improved health through the natural reduction of stress and its related symptoms. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application.

Whisper-This perfectly balanced scent includes, patchouli, bergamot, sandalwood, rose, Jasmine, cinnamon, cistus, vetiver, ylang ylang, cocoa and vanilla. Subtly with distinctive notes is a modest descriptor for this unique and compelling natural fragrance. Whisper(TM) can be used topically and diffused into the air

Balance on the feet to help relax and increase a sense of courage to continue with the birthing process.

Balance helps balance Electrical Energies within the body, giving Courage, Confidence, Strength, and Protection. This blend Empowers the Physical and Spiritual bodies. Balance has been found to help the Body Self-Correct its Balance and Alignment.  It helps Overcome Fear and Opposition. It brings a feeling of Calmness, Peace and Relaxation. It may also be used for hyperactivity in children.

How to use: Diffuse, as it may Balance the electrical energies of the body. It works best when applied to the bottom of the feet. Apply to heart, throat, thymus, wrists, solar plexus and at the base of the neck. May be worn as a perfume.

Companion Oils: Use Balance to Balance and Protect with WHITE ANGELICA!

Ingredients: Rosewood, Blue Tansy, Frankincense and Spruce

Comments: This blend is the most important oil in any application. It helps Balance electrical energies within the body. 

By building a bridge between the body and the oils, Balance allows higher frequency oils to raise the frequencies of the body, thus promoting Physical, Emotional and Spiritual Well-Being.

Neroli -Works on the nervous system, allowing it to relax.  It calms fear and anxiety, both of which will promote easy breathing, especially if mom is panting or about to hyperventilate.

How To Make Sprays:

45 drops essential oil added to 4oz of Distilled Water in a Glass Spray Bottle.

Example for Transition Sprays:

Uplifting formula to Ground and Calm:

15 drops Mandarin

10 drops Bergamont

10 drops Lavender

10 drops Clary Sage

into 4oz Distilled Water.

Remaining Relaxed and Focused:

20 drops Grapefruit

15 drops Orange

10 drops Peppermint/Spearmint

into 4oz Distilled Water.

Oil Blends

Stretch Mark Blend:

Use on belly & hips to help lessen or stretch marks.

16 drops neroli (relaxing, cell regeneration)

20 drops red mandarin (helps circulation)

Add EO's to base of 3 oz. of rose hip seed oil & 3 oz. of hazelnut oil.

Leg Cramp Oil:

This oil is soothing and relaxing on tired muscles. It is not only effective for leg cramps, but also for varicose veins, varicosities, and sore backs.  Put the following ingredients into a container and shake well before using:

2 ounces St. John's Wort oil

5 drops neroli essential oil

5 drops grapefruit essential oil  

Additional options can be used such as rosewood, rose, lavender, tangerine, and neroli. If you blend your own mixture, be sure to keep the amount of essential oils used at less than 50 drops total. Massage the balm over thighs, breasts, stomach, and anywhere that needs nourishing and moisturizing.


Edema Blend:

For swelling of hands, feet, and ankles.  Use on location as needed when swelling begins.

5 drops ginger (warming, pain-killer)

4 drops lavender (relaxing, balancing, energizer)

3 drops cypress (vaso-constrictor, boosts circulation)

Add EO'S to base of 2 oz. fractionated coconut oil.  

Morning Sickness Blend:

Inhale to take away nausea

10 drops peppermint (settle stomach, uplifting)

30 drops lavender (relaxing, balancing)

Place few drops of this combo on tissue or hands and inhale deeply.  

Inhaling ginger oil will also help alleviate nausea.  

Labor Support Blends:

Useful on day of delivery on the ankles, lower stomach, and lower back.

You would only use the "labor oil" after labor has started.  

To help with Labor Pain and relaxation:

6 drops jasmine (antiseptic, sedative, hormone-stimulant)

6 drops clary sage (anti-stress, muscle relaxant)

6 drops rose (relaxing, hormone-like qualities)

Add EO'S to 2 oz. of base of apricot or almond kernel oil or Fractionated Coconut Oil.

For easeful labor.  To help with pain & for everyone to remain calm.

4 drops helichrysum (or White Fir)
4 drops fennel
2 drops peppermint 
5 drops ylang ylang (balance emotional/hormonal systems)
3 drops clary sage (anti-stress, muscle relaxant)
1 ounce V6 or Massage oil base

Nausea

Oils: Peppermint diffused in the air.

Grapefruit, Lemon, Tangerine or Orange oils in water.

Spray/Mist: 20 drops Spearmint, 15 drops Lemon, 5 drops Orange into 4 oz of distilled water.  Shake well and spray.  Also try combinations of Ginger, Neroli and Rosewood.  Do not use more than 60 drops per 4 oz bottle.  

Muscle Spasms

Oils: Evergreen Essence  


 

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Please contact me if you'd like more information yvonne@doulawithlove.com 661.254.2069 

DoTerra Independent Consultant #1140